Smoothies are really tasty, everyone knows it. They are a great way to get kids to have their fruit and veg each day, and they are the perfect snack if you are in a hurry and just don’t have the time to make up a salad, or grab a sandwich, and they are much healthier for you than many of the other snacks available. And you can experiment with different flavours to find the one you like the most.

Healthy smoothie recipes don’t have to be boring. If you want to have a little more veg in your diet, but don’t like the idea of juicing it (sometimes it can be a little unpalatable) then mix it up a little. Make your smoothie with orange juice and add in a carrot or two to get your veg count up, and maybe add a banana or a peach to thicken the smoothie a little. The sharper taste of the orange should mask a little of the carrot taste and voila, you already have 2 or three of your 5 a day already in one glass.

If you don’t have the time to go out and buy the fresh fruit and veg or you are worried it will go to waste before you have time to use it, you can turn to pre-packaged pouches that have just the right portions in to make a healthy and very taste smoothie. No longer will you have to force down lumpy broccoli and cucumber slush, these healthy smoothie recipes are already made up and tested to taste perfect.

When you are choosing a business telephone system for your company, it is important not to just focus on the cost of the system itself. Of course budget is important, but if your telephone system cannot do the things you need it to do, it can have a detrimental effect on your business in the long term. You need to consider the ease of transferring calls, putting calls on hold, arranging conference calling and the number of extensions you require.

Once you have worked out whether the business telephone system has the basics you require, you may then decide to add on fax services, video conferencing and VoiP. Do you need an out of hour’s answering service? Will you need to be able to automatically divert incoming calls on your office line to your mobile? If you find a supplier who has a business telephone system that can meet all of your needs, then it is worth stretching your budget a little in order to get it.

If you are unable to answer calls out of hours, or are unable to set up an out of hours answering service, you could run the risk of losing very important clients, lose business which in turn means losing money. It will not work out cost effective in the end to just go with your cheapest option. However, if you are lucky enough to get everything your business requires within your budget that is great. There is no point paying for an all singing all dancing business telephone system if your company is small and you will never use half of the services you are paying for.


When it comes to security you might be wondering why you should consider window grilles. There are many reasons why they are a good idea and why many people have already considered them for their home and business. Here are just a few ideas that might appeal to you.


The first is that window grilles can be retractable. This means that they are on a type of runner and will move to the side when you need them too. This means that you do not have to spend all day every day looking at them. For a business this is particularly useful as you can just move them out of the way during opening hours and then move them back when you need to close up. Retractable window grilles can be placed internally or externally, whichever you prefer.


If you have opted for the retractable window grilles they will be out of sight when you need them out of the way so they will not detract from the look of the building at all. This is often a concern of those who have the window grilles fitted, that they will just make the place look like a fortress, but nothing could be further from the truth.


Another plus point for this type of security feature is that they require very little maintenance. They will continue to run smoothly for years and you can get away with not cleaning them for a long while. Their strength also means that they will continue to look good for many years as they can withstand a great deal of wear and tear.


The important part of buying an engagement ring is finding out what your partner likes in terms of style. Remember she should be wearing the ring for the rest of her life and the last thing you want is for her to completely hate it. Try and find out what she likes in terms of metal, stones and style from her friends and family. Check her jewellery for ideas and take a ring to get the size measured. White gold engagement rings are one of the most popular designs, but platinum and yellow gold are also options. Diamonds will always be a girl’s best friend and will be the first option unless you know she likes something else. Check out the different options when buying engagement rings.


There are many rings available that are a traditional design but with a twist. There are many designers that have made the classic rock on a band, or you can go for a band covered in stones. Then there are the slightly funky shaped bands that are more out there. One of the more modern styles is stacking where the ring is made up of multiple matching rings.


If your girlfriend is into the vintage style then a new ring will be very wrong. Look for a treasured vintage ring that will amaze her. Though some pre 1930s stones are not as symmetrical or perfect as modern day ones, they are still valuable and can even be certified.


If you can’t find what you are looking for anywhere, get your own ring made that will be made specifically for your lady and is completely unique. Tell the designer everything about her, from her fashion style, job, favourite colours and seasons etc. It will mean even more to your beloved when she knows you got a personalised ring made especially for her.

When you take the safe pass course you will learn all about the hazards associated with working in a noisy environment. The course is mandatory if you want to work on a construction site. It is a full day course with a multiple choice assessment at the end. Once you have passed the course you will be able to work on site and have a wide knowledge about health and safety issues surrounding the job. If you have trouble with reading or writing you can still take the course, just let one of the organisers know as soon as you arrive. You need to have a good understanding of the English language and be over the age of 16 to take the course.

Noisy environments can of course be damaging to your hearing, but that is not the only downside to working where there is excessive noise. You may not be able to hear colleagues when they should instructions or warnings, you may not be able to hear alarms if a fire breaks out. You will have to be extra vigilant and ensure you always wear your safety gear, such as ear defenders and hard hats.

You also have the added worry of the long term effects to your hearing. During the safe pass course you will learn about the importance of looking after your ears by ensuring you use all the PPE available to you, otherwise you could be looking forward to a future of tinnitus, partial or complete deafness, headaches and a wide range of other related ailments.

Noisy environments do not just begin and end at work. A construction site can be extremely noisy as can some factories, but what you learn on the safe pass course can also be used in your day to day life, such as when you are out in a pub or club, at a concert or even at a busy shopping centre.

PowerPoint is one of the software types that you might be considering using if you want to create posters to advertise your business. When it comes to printing posters from PowerPoint there are few things that you should consider so that your printing service can deal with your print quickly and efficiently.


First of all you need to create the poster on just one PowerPoint slide. Most people who use PowerPoint will be used to working on more than one slide for a presentation. It may not be the most obvious software to use but there are features in PowerPoint that can be very useful when designing a poster.


Before you begin, make sure that you select the right page size for your poster. If you try to do this later you will find that you have to start again because the print quality will be affected. Make sure too that you set a 1 inch margin around all edges.


You also need to remember that when using PowerPoint that the colours that you can see on your computer monitor are not going to be exactly the same when they are printed. Take care too when having a colour fill in the background – sometimes when printing posters this can come out as thin lines that you will not notice on the screen.


You will probably want to include images in your poster and most of the images that you will find on the internet are going to be too low resolution to be suitable for your poster. Insert your images directly into the slide and JPEG images are the best option. Note – it is better not to try to enlarge images after you have put them into the slide as this will distort the image for the print.

These days office photocopiers are generally made to do more than just the normal photocopy thing. Most offices need extra things to get done than the general print and copy features so the new age photocopiers are added with functions like scan and fax as well. As the photocopiers are made as an important piece of office machinery, they surely offer better support and help when it comes to managing the documents.

To support a productive business environment, you always need high speed and quality photocopy system. The high power ones are there with vibrant and useful coloured prints. The simple controls on these systems enable the users to do the job in no time and that too with least possible efforts and time involved. You can easily deliver bulletins to staff or make annual reports faster and easily using the office photocopiers.

You obviously know that working in a hectic and demanding atmosphere is not at all easy and when time is money, getting a job finished before the actual deadline can be useful. Speed on the office photocopiers is measured in pages per minute or PPM. So as per the way it will be used, number of people who will be using it and the elements that will be used, all these determine the efficiency and speed of the photocopier.

So, when buying or choosing a multifunctional photocopier, pay due attention to colour printing speed as well as the black and white colour speed. Some systems handle the large pages well while others do not. For example there are some systems that offer complete set of document management solutions for work, departmental and personal use. Irrespective of the manufacturer, some office photocopiers can actually produce dozens of pages in a single minute and even store thousands or at least hundreds of sheets before reloading the next time.





You can surely get the perfect 18 carat white gold wedding rings but there are a lot of points to keep in mind when buying such pieces of jewellery. There are readymade and customized wedding rings in white gold that you can choose from. There are different types of engravings as well that can give your ring an individualized style and design. When you buy an 18 carat white gold wedding ring, you actually purchase something that will last for a lifetime. It is better to research thoroughly before buying the perfect wedding ring for your partner.

When shopping for the white gold wedding bands, you need to go through loads of nervousness and excitement at the same time. It is crucial to conduct market research to know which is in the latest fashion and then choose the wedding band according to the trend as well as your personal preference or liking.

The best thing about 18 carat white gold wedding rings is the fact is that they resemble closely with the platinum rings but are way cheaper than those. White gold bands also suit the people of different skin colours and look good at all times. Matching the man and woman wedding bands is a great idea and you can even get some affordable white gold wedding rings set so that you can have matching bands at pocket friendly rates.

Superb white gold 18 carat wedding rings have become most popular amongst the couples and teenagers. It is in fact the quality of the ring that matters the most and so it is recommended that you carefully buy these rings. Do not just rush and buy any ring that you like. Obviously you even want to have the best of design but always pay most attention to the quality or purity of white gold.



Undoubtedly, glass doors offer wide varieties of benefits. The first and obvious benefit is that you can instantly light up the room whenever it’s bright outside. You no longer need to switch an electrical light to lighten up the room. Moreover you can install blinds every time you need a privacy.

Cleaning frameless glass doors in Kent

Aside from making your room bigger with instant natural light, glass doors are easy to maintain and clean. Frameless glass doors are durable and it will never wear out unlike metal and timber doors. You can maintain its looks by using cleaning solution and coatings.

Frameless glass doors in Kent styles

You can find lots of glass doors that will definitely suit your taste and budget. You can shop around into glass doors manufacturers or you can easily scan different glass doors designs over the internet. Glass doors will certainly increase the value of your home.

If you are looking for an interior sliding door, here are some things to consider.

The Best frameless glass doors in Warwickshire

There are many suppliers of glass doors around but the best one would be frameless glass doors from WeCareGlass.Co.Uk. You do not need to doubt the quality that they provide because a lot of their customers have already testified about the wellness of the products they have installed. At the same time, they have pleased their clients with the excellent customer service that they have provided.

Benefit of Getting a frameless glass doors in Warwickshire

It makes the room much larger which is a good thing for people who want to make their homes feel more open not only to them but also to their customers. It also makes the glass appear to have a clearer and better design. Install this feature on your house now.